Weigh In record (no journal entry) for 01 October 2022
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1490 kcal
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Fat: 17.07g | Prot: 64.40g | Carbs: 286.70g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Watermelon. Dinner: Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Pampa Fruit Spread Grape, Kellogg's Club Crackers, Cocoa Puffs, Air Popped Popcorn, Apples, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Air Popped Popcorn. more...
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1951 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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