Weigh In record (no journal entry) for 29 September 2022
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1742 kcal
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Fat: 36.60g | Prot: 86.65g | Carbs: 290.32g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Bimbo Takis, Dannon Oikos Triple Zero - Blueberry, Hy-Vee Blueberry Bagel. Dinner: Dannon Oikos Loaded with Real Strawberry, Watermelon. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal, Great Value Soup & Oyster Crackers, Think High Protein Bar Chocolate Fudge. more...
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2179 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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