ahmedmdiab's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

89.5 kg Lost so far: 10.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

926 kcal

Fat: 26.64g | Prot: 69.12g | Carbs: 103.08g. Breakfast: White Bread, Potato French Fries. Lunch: Baked Beans, Tuna in Water (Canned). Dinner: Plain Yogurt. more...

2894 kcal

Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Losing 3.5 kg a Week