Weigh In record (no journal entry) for 25 September 2022
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2022:
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3652 kcal
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Fat: 110.39g | Prot: 123.79g | Carbs: 414.32g.
Breakfast: Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Fried Egg, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced. Lunch: Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea with Milk and Sugar, President's Choice Blue Menu Italian Lasagna, Toasted Garlic Bread. Dinner: Frozen Yogurt, Red Table Wine, Red Table Wine, Mashed Potatoes (Whole Milk and Margarine Added) , Pork Chop (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Dare Scotch Mint, Kellogg's Rice Krispies Squares, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2980 kcal
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Exercise:
Music playing - 1 hour and 41 minutes, Stretching (yoga) - 32 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Walking (moderate) - 3/mph - 2 hours and 46 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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