Weigh In record (no journal entry) for 24 September 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1247 kcal
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Fat: 41.39g | Prot: 58.70g | Carbs: 154.65g.
Breakfast: Metro San Francisco Style Sourdough Bread, Butter (Salted). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pineapple , Yoki Farofa Tradicional, Basmati Rice (Cooked), Feijoada. Snacks/Other: Galbani Mozzarella Fresca, Metro San Francisco Style Sourdough Bread, Larabar Coconut Cream. more...
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Losing 0.6 kg a Week
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BliGregon's Weight History
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