Weigh In record (no journal entry) for 24 September 2022
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80.1 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1050 kcal
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Fat: 47.00g | Prot: 53.00g | Carbs: 98.00g.
Breakfast: Simply Orange 100% Pure Orange Juice, Chick-fil-A Chick-n-Minis (4 Count). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, VIP Mixed Veggies, Chop't Roasted Brussel Sprouts , Omaha Steaks Bacon-Wrapped Filet Mignon. more...
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Losing 2.9 kg a Week
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brandonkrutledge's Weight History
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