Weigh In record (no journal entry) for 06 March 2015
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 74.89g | Prot: 50.09g | Carbs: 173.45g.
Breakfast: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Bananas, Nutiva Organic Chia Seed. Dinner: Pepperjax Grill Green Peppers, Pepperjax Grill Jalapenos, Pepperjax Grill French Fries, Pepperjax Grill Steak Philly, Pepperjax Grill Ranch, Pepperjax Grill Shredded Cheese, Pepperjax Grill Mushrooms. more...
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2775 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 21 minutes, Sexual Activity - 30 minutes. more...
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Gaining 10.8 kg a Week
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Firelair's Weight History
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