Weigh In record (no journal entry) for 21 September 2022
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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395 kcal
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Fat: 5.00g | Prot: 44.50g | Carbs: 29.50g.
Lunch: Applebee's Grilled Chicken Breast, VIP Mixed Veggies. Dinner: Nothing But Noodles Spicy Japanese Noodles. more...
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Losing 0.8 kg a Week
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brandonkrutledge's Weight History
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