Weigh In record (no journal entry) for 20 September 2022
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1667 kcal
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Fat: 27.86g | Prot: 107.55g | Carbs: 258.82g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Lean Cuisine Features Four Cheese Pizza. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips, Brownberry Whole Grains 12 Grain Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dannon Light & Fit Yogurt - Lemon, Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Cheddar, Bananas, Hy-Vee Small Curd Fat Free Cottage Cheese, Quaker 100% Whole Grain Oatmeal, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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1940 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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