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Cyberdragon2
Journal
15 Jun 11
Cyberdragon2's Journal, 15 Jun 11
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Weigh In record (no journal entry) for 15 June 2011
136.7 kg
Lost so far:
20.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2011:
410 kcal
Fat: 7.11g | Prot: 36.50g | Carbs: 56.42g.
Breakfast:
Iced Tea (Large).
Lunch:
Apples , Broccoli .
Dinner:
Imitation Crabmeat, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables.
more...
4737 kcal
Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
Gaining 1.9 kg a Week
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Cyberdragon2's Weight History
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