Weigh In record (no journal entry) for 19 September 2022
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80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1733 kcal
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Fat: 28.57g | Prot: 100.23g | Carbs: 279.96g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Clementines, Becel Light Margarine, Bananas, Kraft Fat Free Cheese Slice. Dinner: Pork Loin (Tenderloin, Lean Only), No Name California-Style Mixed Vegetables, No Name Frozen Mixed Vegetables. more...
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2668 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 49 minutes, Driving - 2 hours and 2 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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