sk.17's Journal, 18 Sep 22

Repeat from Yesterday 😋

View Diet Calendar, 18 September 2022:
2287 kcal Fat: 86.31g | Prot: 82.36g | Carbs: 194.36g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee, Sabra Babaganoush. Dinner: Fresh & Easy Mango Salsa, 365 Tomatillo Salsa, Pinot Noir Wine, Aldi Black Bean Salad, Cooked Eggplant (Fat Added in Cooking), Kroger St. Louis Style Spare Ribs, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Snacks/Other: Spaten Oktoberfest, Red Table Wine, Chocolate Cupcake, Tillamook French Vanilla Ice Cream. more...
451 kcal Exercise: Cut Lawn - 1 hour, Yard Work (gardening) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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Comments 
Jucilicious 😋 🤗 
18 Sep 22 by member: LivinBreezy
Juicilicious it is Breezy 😋👍  
18 Sep 22 by member: sk.17
Looks awesome 😀 
19 Sep 22 by member: cmj29
Thx cmj 😊 It was very flavorful 
19 Sep 22 by member: sk.17
I would repeat that!!!:)😋🤤😋 
19 Sep 22 by member: NAVYWIFESKI
Oh my! 
19 Sep 22 by member: Lady Winslow
your meals are nothing short of incredible  
19 Sep 22 by member: ObeseToBeast123
Do you need more napkins NAVY? 😊😂  
19 Sep 22 by member: sk.17
Absolutely Erq!!💙 
19 Sep 22 by member: sk.17
Thx Lady Winslow😊 
19 Sep 22 by member: sk.17
Almost as incredible as that batch of jerky otb 😋👍👍 
19 Sep 22 by member: sk.17
YES, please!?😋👍 
19 Sep 22 by member: NAVYWIFESKI
OTW NAVY ✈️🚘🧆 
19 Sep 22 by member: sk.17
Woohoo! 🎉🎉Thanks!:) 
19 Sep 22 by member: NAVYWIFESKI

     
 

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