hlmmg's Journal, 17 Sep 22


View Diet Calendar, 17 September 2022:
1017 kcal Fat: 46.31g | Prot: 84.01g | Carbs: 70.78g.   Breakfast: Espresso Coffee, Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized), Greenmax Black Sesame Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Shrimp, Egg, Visoy Regular Tofu , White Rice. more...
1965 kcal Exercise: Google Fit - 24 hours. more...

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