Weigh In record (no journal entry) for 17 September 2022
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1017 kcal
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Fat: 46.31g | Prot: 84.01g | Carbs: 70.78g.
Breakfast: Espresso Coffee, Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized), Greenmax Black Sesame Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Shrimp, Egg, Visoy Regular Tofu , White Rice. more...
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Losing 0.8 kg a Week
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