Weigh In record (no journal entry) for 17 September 2022
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1984 kcal
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Fat: 60.80g | Prot: 123.24g | Carbs: 212.88g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage, White Flour, White Rice, Coca-Cola Coca-Cola Zero (Can), Canola Vegetable Oil. Snacks/Other: Bananas , Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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