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After reviewing my food record I noticed my net carbs have been high between 30-50 and I read it should be closer to 20 so yesterday I cut out one serving of veggies and lowered net carbs. Today very loose stools I think because high fat yesterday.
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1530 kcal
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Fat: 116.02g | Prot: 103.78g | Carbs: 14.90g.
Breakfast: Egg White, Coffee with Cream, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Butter, Spinach, Pork Loin (Country-Style Ribs). Dinner: Animal Fat or Drippings, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Polar Seltzer with Lime, Market Pantry Deli Swiss Cheese Slices, Coffee with Cream. more...
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