Weigh In record (no journal entry) for 15 September 2022
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1761 kcal
|
Fat: 25.48g | Prot: 65.94g | Carbs: 346.41g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Peach, Dannon Light & Fit Yogurt - Lemon. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Apples. Snacks/Other: Cocoa Puffs, Sargento Mozzarella Shredded Cheese, Watermelon, General Mills Chex Mix Bold Party Blend, Hiland Fat Free Chocolate Milk, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
|
|
1937 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|