Weigh In record (no journal entry) for 14 September 2022
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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598 kcal
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Fat: 36.48g | Prot: 33.65g | Carbs: 33.91g.
Lunch: Etli Nohut, Yoğurt Çorbası. more...
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Losing 2.1 kg a Week
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