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Day 4 of low carbs. I weighed 146lbs on 1/23/15. As of 3/3/15, I weigh 141lbs. However, I'm also struggling with my cigarette quit. So, I'm eating quite a bit. Still low carbs and sugar but still eating all day it seems.
Today, I ate: olives, cheese, boiled egg and blackberries for breakfast. For lunch, I ate a large salad consisting of iceberg lettuce, tomatoes, olives, feta cheese, grilled shrimp, onions, salami and ham dices. For dinner, I'll probably have the same sort of salad.
I also consumed 5 bottles of water (1 PT ea.)
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1776 kcal
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Fat: 115.38g | Prot: 87.13g | Carbs: 116.39g.
Breakfast: Sweet Peppers Deli Mediterranean Hummus Plate, Driscoll's Blackberries, Cheddar or American Type Natural Cheese, Green Olives (Pickled, Canned or Bottled). Lunch: Loaded Salad. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pecans, Great Value Vanilla Ice Cream Cups. more...
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1575 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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