sk.17's Journal, 13 Sep 22

Braised Hindquaters*▪️Basil Pistou Spätzle▪️Cherry Tomatoes, Garlic Viniagrette

*contained garlic, shallots, onion, celery, dried tangerine & cranberry, white wine, tomato sauce, fresh thyme

View Diet Calendar, 13 September 2022:
2054 kcal Fat: 64.14g | Prot: 79.49g | Carbs: 156.50g.   Breakfast: Coffee, Carnation Evaporated Milk, Betty Crocker Homestyle Cornbread Stuffing. Lunch: Chicken Thigh, Chicken Soup, Betty Crocker Homestyle Cornbread Stuffing, Cooked Carrots. Dinner: Marie's Greek Vinaigrette, Tomatoes, Pesto Sauce, Bechtle Spaetzle, Pinot Noir Wine , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Pinot Noir Wine. more...
125 kcal Exercise: Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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