Weigh In record (no journal entry) for 03 March 2015
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.92g | Prot: 106.29g | Carbs: 206.89g.
Breakfast: Panera Bread Acai Berry Green Tea, Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Sabra Veggie Dip Cucumber & Dill, Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Spinach Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Salmon, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Cheesecake, Mrs. Fields Chocolate Chip Cookie Cake, Clementines, Laughing Cow Mini Babybel Mozzarella, Chobani Flip Salted Caramel Crunch. more...
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2158 kcal
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Exercise:
Legs/Cardio - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Mar 15 by member: millerm40
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Thanks! Pretty sure its just extra water weight!
03 Mar 15 by member: xohhjeez
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Any loss is a GOOD loss B-Day buddy! ;)
03 Mar 15 by member: millerm40
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xohhjeez's Weight History
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