Weigh In record (no journal entry) for 12 September 2022
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68 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1604 kcal
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Fat: 94.63g | Prot: 96.46g | Carbs: 85.60g.
Breakfast: Безе, Лента Фарш Домашний, Говяжий Фарш (80% Постного Мяса с 20% Жира). Lunch: Ашан Безе Меренги. Dinner: Говяжий Фарш. Snacks/Other: Болгарский Перец, Лента Яблоко, Лента Яблоко, SPAR Безе Воздушное. more...
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Losing 2.1 kg a Week
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