Weigh In record (no journal entry) for 11 September 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1627 kcal
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Fat: 20.41g | Prot: 87.85g | Carbs: 295.97g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham, Dannon Light & Fit Greek Blends - Orange Cream. Dinner: Potatoes (Flesh, with Salt, Boiled), Corn, Watermelon. Snacks/Other: Kellogg's Club Crackers, Dannon Oikos Loaded with Real Strawberry, Pampa Fruit Spread Grape, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sugar Syrup or Caramel Coated Popcorn, Cocoa Puffs, Fiber One 70 Calories Brownie. more...
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1916 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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