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OK, I'll play. Happy with the muscle, but could live without the varicose veins ;-)
View Diet Calendar, 10 September 2022:
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1595 kcal
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Fat: 58.41g | Prot: 68.46g | Carbs: 206.89g.
Breakfast: Coffee, Salsa, Trader Joe's Nutritional Yeast , Forager Cashewmilk Yogurt Unsweetened Plain, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Flax breakfast bites. Lunch: Sourdough bread, Medjool Dates, Roasted Salted Cashew Nuts, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Wildbrine Raw Organic Sauerkraut , Grey Poupon Country Dijon Mustard, Sourdough bread, Season Brand Smoked Kipper Snacks Herring (Salt Added). Snacks/Other: Dry Sweet Whey, Cucumber (with Peel) , Salt , Tomatoes, Broccoli , Baby Spinach, Calavo Avocado, Cuties Mandarin Orange, Forager Cashewmilk Yogurt Unsweetened Plain, Blueberries . more...
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 Comments
glad you jumped on the calf parade 😃
10 Sep 22 by member: ObeseToBeast123
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Thanks, otb! 😃 Had a heckuva time trying to figure out how to take the photo, and was too embarrassed to ask hubby to do it 🤣
10 Sep 22 by member: writingwyo
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10 Sep 22 by member: Redporchlady
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11 Sep 22 by member: NAVYWIFESKI
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Thanks, Wifeski and Redporchlady! Used to have better definition when I was road riding a lot, but I've gotten away from bicycling
17 Sep 22 by member: writingwyo
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writingwyo's Weight History
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