Weigh In record (no journal entry) for 10 September 2022
|
79.7 kg
Lost so far: 40.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2100 kcal
|
Fat: 39.10g | Prot: 102.38g | Carbs: 346.79g.
Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Piller's Cooked Chicken Breast, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine, Clementines, Bananas. Dinner: Chicken Drumstick, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, Redpath Brown Sugar, Great Value Toasted O's, Beatrice 2% Milk. more...
|
|
1990 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|