Weigh In record (no journal entry) for 10 September 2022
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81 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1498 kcal
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Fat: 78.01g | Prot: 97.65g | Carbs: 100.73g.
Breakfast: Pilos Twaróg Chudy, Lidl Bułka Fińska, Biedronka Makrela Wędzona. Lunch: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Panierowana Smażona Ryba. more...
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Losing 2.1 kg a Week
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tomasz fernandez III's Weight History
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