Weigh In record (no journal entry) for 10 September 2022
|
81 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
636 kcal
|
Fat: 24.10g | Prot: 30.11g | Carbs: 74.66g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Susamlı Simit. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|