Weigh In record (no journal entry) for 01 March 2015
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76.0 kg
Lost so far: 16.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 19.94g | Prot: 29.12g | Carbs: 86.24g.
Breakfast: Ziggy's Internationale Light Swiss Cheese, Naturegg Eggs, Coffee. Lunch: Miso Soup. Snacks/Other: St. Pauli Non Alcoholic Beer, Trader Joe's Inner Peas, Kevita Master Brew Kombucha - Ginger. more...
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Losing 1.1 kg a Week
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