Weigh In record (no journal entry) for 01 March 2015
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 77.28g | Prot: 106.02g | Carbs: 165.66g.
Breakfast: Black Olives, Castle Wood Reserve Smoked Gouda Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Lunch: Fresh Lemon Juice, Olive Oil, Minced Garlic, Tomatoes, Tanimura & Antle Italian Parsley, Sweet Onions, The Bread Garden Whole Wheat Pita Bread, Cooked Fava Beans. Dinner: Sour Cream, Cream Cheese Dressing, Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Nectarines, Grapes, Date. more...
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Losing 0.2 kg a Week
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 Comments
02 Mar 15 by member: Deb_N
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Anwar Ghalayini's Weight History
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