|
After two months of being away from home and not being able to prepare my own meals, eating out a lot and not totally focused on healthy foods, GAINED 😔😟😡. But today is a new day and back at home, focused once again!
|
115.0 kg
Lost so far: 12.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
607 kcal
|
Fat: 35.90g | Prot: 37.57g | Carbs: 27.66g.
Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Christopher Ranch Pickled Garlic, Great Value Sliced Sharp Cheddar Cheese. more...
|
Gaining 0.2 kg a Week
|