sk.17's Journal, 06 Sep 22

Today’s workout - Hauling 10 cases of beer into the basement. 🍺💪

View Diet Calendar, 06 September 2022:
2144 kcal Fat: 69.35g | Prot: 88.40g | Carbs: 201.23g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Spoonbread, Lamb Roast. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Vinaigrette Dressing, Tomatoes, Evergood Louisiana Hot Links, Barilla Farfalle Pasta, Pulled Chicken, Pinot Noir Wine , Corn. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...

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Comments 
Now for the next part of the workout... beer curls 😏 
06 Sep 22 by member: Supergainz1
Absolutely superman👍💪🍺 A beer curl a day keeps the doctor away 😆 
06 Sep 22 by member: sk.17
Functional fitness!:) lol 👍 
06 Sep 22 by member: NAVYWIFESKI
Or dysfunctional fitness NAVY 🤷‍♂️😆 
06 Sep 22 by member: sk.17
That reminds me, I finally saw they have my favorite beer stocked at the market the other day. Might have to copy you 🤣 
06 Sep 22 by member: Supergainz1
😂😆 
06 Sep 22 by member: NAVYWIFESKI
Imitation is the best form of flattery superman🤔🤣🍺 
06 Sep 22 by member: sk.17
I love your nutcracker!! 
06 Sep 22 by member: elliecraw
Thx Ellie 😊 He’s known as “The Great Protector of Adult Malt Beverages” 🍺😂 
06 Sep 22 by member: sk.17
I used to do that workout way too often. 
06 Sep 22 by member: Katsolo
One beer a day is my limit Kat. The frat boy retired a long time ago 🍺 
06 Sep 22 by member: sk.17
Hey SK, “The Great Protector of Adult Malt Beverages” is holding what looks like a straw 🍺🤣🤣🤣🤣🤣🤣🤣 
07 Sep 22 by member: LivinBreezy
Thx for the heads up Breezy 🍺🤣🤣🤣🤣 
07 Sep 22 by member: sk.17
The least you could do for his devoted service is give him a little mug 🙄🤣🤣🤣 
07 Sep 22 by member: LivinBreezy
Had to take the mug away Breezy cause he’s a bit of a lush 😂 
07 Sep 22 by member: sk.17
😂Sucking bubbles/foam up a straw sure would slow him down a bit 😆 Of course, I'm just guessing 😇 
07 Sep 22 by member: LivinBreezy
Your comment begs the question I dare not ask Breezy 🤣 
07 Sep 22 by member: sk.17
SK, what are you thinking? 😲 Didn't you ever drink Coca-Cola through a straw out of those glass (tall,skinny) bottles when you were a kid? 😵 Tsk, tsk 😉 
07 Sep 22 by member: LivinBreezy
No. I’m not that kind of guy Breezy😉🤪 
07 Sep 22 by member: sk.17
Wow! I want to live in your basement!! jk lol..I don't even drink beer...but if you haul wine to basement, I'm there!!!!🤣🤣🤣 
07 Sep 22 by member: Diana 1234

     
 

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