Weigh In record (no journal entry) for 11 June 2011
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103.0 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 80.10g | Prot: 114.49g | Carbs: 134.07g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Lunch: fried potatoes, sausages, scrambled eggs. Dinner: cake, dinner roll, green beans, carrots, chicken breast, potato mashed, caeser salad. Snacks/Other: wine ,white, soda crackers, cheese. more...
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2833 kcal
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Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 46.0 kg a Week
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