Weigh In record (no journal entry) for 01 September 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1440 kcal
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Fat: 29.38g | Prot: 101.42g | Carbs: 201.49g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Milk. Lunch: General Mills Chex Mix Muddy Buddies, Hy-Vee 1% Lowfat Cottage Cheese, Peach, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Dos Rios Cooked Beef with Taco Sauce, Flour Tortillas. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, Kellogg's Special K Fruit & Yogurt Cereal, Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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Sara7200's Weight History
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