erikah2009's Journal, 07 Jul 09

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Weigh In record (no journal entry) for 07 July 2009

87.5 kg Lost so far: 7.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2009:

1252 kcal

Fat: 67.72g | Prot: 57.94g | Carbs: 105.06g. Breakfast: K3 Tea. Lunch: Mashed potato, Pork rib. Dinner: Flour tortillas, sopa, Ground beef. more...

2638 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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erikah2009's Weight History

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erikah2009's Journal, 07 Jul 09

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erikah2009's Weight History