Weigh In record (no journal entry) for 25 February 2015
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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993 kcal
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Fat: 28.30g | Prot: 78.36g | Carbs: 111.68g.
Breakfast: Water, Arnold Health Nut Wheat Bread, Almond Butter, Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Water, Coffee, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Aquafina Water (16.9 oz). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Apples, Bananas. more...
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2266 kcal
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Exercise:
NJHIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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FITMOM29's Weight History
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