Weigh In record (no journal entry) for 23 February 2015
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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995 kcal
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Fat: 35.99g | Prot: 62.35g | Carbs: 112.07g.
Breakfast: Maranatha Almond Butter, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Plums, Corn Vegetable Oil, President's Choice Stir-Fry Vegetables. Snacks/Other: Clementines, Iogo Yogourt. more...
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3063 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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