BurnItBeamic's Journal, 23 Aug 22

Lunch on the run. Mackerel in tomato sauce with hot piquante sauce.

View Diet Calendar, 23 August 2022:
1591 kcal Fat: 66.77g | Prot: 52.19g | Carbs: 212.42g.   Breakfast: SPAR Full Cream Granadilla Yoghurt, Bananas . Lunch: Avocados , Toasted Bread. Dinner: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Illovo Chocolate Sauce, Ice Cream. more...
56 kcal Exercise: Samsung Health - 24 hours. more...

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