Weigh In record (no journal entry) for 21 August 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 41.95g | Prot: 110.58g | Carbs: 454.73g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Nectarines, No Name California-Style Mixed Vegetables, Bananas. Dinner: Compliments Hamburger Buns, Great Value Chicken Burgers, Great Value Straight Cut French Fries. Snacks/Other: Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Kellogg's Rice Krispies, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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