Weigh In record (no journal entry) for 20 August 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 20.77g | Prot: 120.50g | Carbs: 172.51g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Apples, Chobani Nonfat Plain Greek Yogurt, Dannon Light & Fit Yogurt - Lemon. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1909 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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