Weigh In record (no journal entry) for 20 August 2022
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.29g | Prot: 76.34g | Carbs: 133.47g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Kiwi, Filete de Ternera. Dinner: Mermelada, las Garmillas Queso Fresco. Snacks/Other: Hacendado Helado de Dulce de Leche y Caramelo, Ciruela, Hacendado Cereales Rellenos de Leche. more...
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Losing 0.8 kg a Week
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yosikiero's Weight History
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