AlexLee62's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

108.9 kg Lost so far: 22.5 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

687 kcal

Fat: 23.46g | Prot: 79.55g | Carbs: 35.95g. Lunch: Longhorn Steakhouse Grilled Shrimp, John Soules Foods Chicken Fajita Breast Strips. Dinner: Wal-Mart Donut Holes, Baked or Broiled Salmon. more...

3852 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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AlexLee62's Journal, 18 Aug 22

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AlexLee62's Weight History