writingwyo's Journal, 19 Aug 22

My go-to fakey vegan cheez sauce when I'm in a hurry is just nutritional yeast mixed in with cashew yogurt. I have much better recipes, but this works in a pinch. Used it today on a black bean, corn & veggie salad

View Diet Calendar, 19 August 2022:
1640 kcal Fat: 55.69g | Prot: 55.76g | Carbs: 254.72g.   Breakfast: Cuties Mandarin Orange, Coffee, Natural Grocers Fresh Ground Peanut Butter, Sourdough bread, Flax breakfast cookies. Lunch: Forager Cashewmilk Yogurt Unsweetened Plain, Anthony's Nutritional Yeast Flakes, 505 Southwestern Green Chile Sauce, Sweet Red Peppers , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel) , Great Value Frozen Whole Kernel Golden Corn. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Brian's biscotti. Snacks/Other: Werther's Original Hard Candies, Reese's Reese's Pieces, Hershey's Milk Chocolate Kisses (1), Alter Eco Mint Blackout 90% Cacao, Hershey's Special Dark Nuggets with Almonds, Broccoli, Cuties Mandarin Orange, Market Pantry Frozen Dark Sweet Cherries, Great Value Frozen Mango Chunks. more...

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Comments 
Looks tasty and sounds easy!😋 Have a great weekend!:) 
19 Aug 22 by member: NAVYWIFESKI
I need to try this. Can I use plan yogurt? 
19 Aug 22 by member: abigailadams
Looks Great! 
19 Aug 22 by member: Kahlua210
Sure you can, abigail! I just use cashew yogurt to make the dish vegan 
19 Aug 22 by member: writingwyo
I love cashew cheese. I have a recipe with just raw cashews water garlic lemon juice and it taste amazing! No nutritional yeast needed😊 
19 Aug 22 by member: Suzrogo
Suzrogo- I find the cheese recipes that use cashews, whether or not they include nutritional yeast, taste more like cheese than the ones that rely strictly on the yeast. I have a wonderful tofu and cashew ricotta from the Veganomicon cookbook that doesn't use yeast. My dairy-loving, omnivore husband approves of it 😋 Have you checked out the It Doesn't Taste Like Chicken website? 
20 Aug 22 by member: writingwyo
Where do you get cashew yogurt? 
20 Aug 22 by member: cindylynnwho
cindylynnwho -- I get the Forager brand, unsweetened. Where I live, both Albertson's and Natural Grocers carry it. I like it best out of the nondairy yogurts I've tried 
20 Aug 22 by member: writingwyo
Good to know writingwyo I will look for it. Though we don’t have Albertsons anymore but do have health food stores  
20 Aug 22 by member: cindylynnwho
Is natural grocers a specific store? Have not heard of it  
20 Aug 22 by member: cindylynnwho
Yep, Natural Grocers is a specific store, but I'm guessing you could find it at any other health food store  
20 Aug 22 by member: writingwyo
Ok thank you!  
20 Aug 22 by member: cindylynnwho
Thank you for the cheez sauce recipe. Tried it. Yummy. 
20 Aug 22 by member: Kahlua210
Glad you liked it, kahlua! And NAVYWIFESKI -- didn't mean to miss you. Thanks for stopping by! 😁 
20 Aug 22 by member: writingwyo
Anytime! I know we eat the same yogurt so I thought of you this morning. I added a level scoop of Orgain chocolate fudge protein powder with 2/3 cup of yogurt and then added 1/2 cup strawberries. Tasted just like chocolate cake batter!😋 I wondered how you would feel about the powder. I don’t use it often but it is good in yogurt and oatmeal. 
21 Aug 22 by member: NAVYWIFESKI
I know a lot of people use them, but I don't use protein powders. I'm not sold on the whole idea of a high protein diet, and I find I can get what I believe is enough from foods. A lot of people find protein keeps them feeling full longer, but I have better luck on that front with fiber than with protein. I do incorporate soy and seitan to keep my protein levels adequate. But if it works for you, more power to ya! 👍😃 
21 Aug 22 by member: writingwyo
I didn’t think you were too fond of them. I am not into high protein either. I do good to get what I need. 😀 
21 Aug 22 by member: NAVYWIFESKI
If you're craving chocolate, try a banana, half an avocado, a couple of tablespoons of cocoa powder and your choice of milk in the blender sometime. Tastes like a chocolate shake 😋 
21 Aug 22 by member: writingwyo
I will do that! I use oat milk. 
21 Aug 22 by member: NAVYWIFESKI

     
 

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