Weigh In record (no journal entry) for 18 August 2022
|
93.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 58.46g | Prot: 93.98g | Carbs: 91.26g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk. Lunch: Beetroot, Chicken Leg (Skin Eaten). Snacks/Other: Tesco White Bread Rolls, Anchor Butter, Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten), Anchor Butter, Tesco White Bread Rolls. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|