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I have done some backsliding. Have been eating out to much and not getting enough exercise. But I had some food intolerance testing done and I am on a strict diet right now to remove the inflammatory foods for the next 6 weeks, then gradually add back in the neutral/mildly intolerable foods that are my favorites and/or healthy foods that I need to see which of those I can tolerate without inflammation flare ups and digestive issues. SO hopefully I will be back on track with weight loss, too.
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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Gaining 0.4 kg a Week
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