Weigh In record (no journal entry) for 16 August 2022
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87 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 92.65g | Prot: 129.47g | Carbs: 347.26g.
Breakfast: Coffee, Tomatoes, Black Diamond Light Cheddar Cheese Sliced, Great Value Light Cream Great Value (Coffee), Egg, Navels Oranges, Cucumber (with Peel), No Name 2% Cottage Cheese, Dempster's Zero Zero Protein Bread. Lunch: Sitara Split Chick Peas, Tomato Paste, Onions, Cucumber (with Peel) , Vegetable Oil, Tomatoes, Roasted Potato, White Rice, Chicken Breast. Dinner: Bolthouse Farms 100% Carrot Juice, Great Value Vanilla Ice Cream Cups, Kroger Whipped Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Watermelon, Bananas . Snacks/Other: Nectarines, Kirkland Signature Roasted Whole Unsalted Cashews, Black Diamond Marble Cheese, Kit Kat Mini Kit Kat Bar, 14" Pepperoni Pizza . more...
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3008 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Bike Machine (Cycling) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Reza_LFC's Weight History
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