Weigh In record (no journal entry) for 15 August 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 29.67g | Prot: 95.78g | Carbs: 237.38g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, TOPS Markets Corn on the Cob. Dinner: Dannon Oikos Triple Zero - Peach, Pizza with Meat. Snacks/Other: General Mills Chex Mix Bold Party Blend, Sun-Maid Natural California Raisins, Pure Protein Cookies & Cream Bar High Protein Bar, Hy-Vee 1% Lowfat Cottage Cheese. more...
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1909 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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