grgid979's Journal, 12 Aug 22

Weigh In record (no journal entry) for 12 August 2022
86.2 kg Lost so far: 22.7 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:
3509 kcal Fat: 139.20g | Prot: 136.94g | Carbs: 461.02g.   Lunch: Sweet Cherries , Tostitos Blue Corn, Cadbury Dairy Milk Crispy Rice, President's Choice Hummus Chickpea Dip & Spread, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Christie Fudgee-O, Pink Lady Apples, Great Value Party Mix. more...
2475 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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grgid979's Weight History


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