Weigh In record (no journal entry) for 11 August 2022
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 32.92g | Prot: 127.37g | Carbs: 256.07g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Sugar Free Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Corn. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, 2% Reduced Fat Chocolate Milk, Chobani Nonfat Plain Greek Yogurt, Apples, Air Popped Popcorn, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Blue Bonnet Light Margarine, Quaker 100% Whole Grain Oatmeal. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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