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I have noticed sth counter intuitive abou loss for me. If I go low calorie for a while, I stop losing or the fluctuations become so crazy that I lose hope. But if every once in a while I have high calorie days, around 2000, but mostly veggies, lean meat and good fats, NOT junky carbs, then the weight falls off for a few days. Of course, I have to go back to lower calories or I will gain. Interesting
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1538 kcal
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Fat: 80.92g | Prot: 54.32g | Carbs: 151.22g.
Breakfast: 2% Fat Milk. Lunch: Tiramisu, Jack in the Box Sugar, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chocolate Mousse, Beets , Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) , Vinaigrette Dressing, Trader Joe's Dried Apricots. Dinner: Lentil Soup, Sugar, Whipping Cream , Archer Farms Beef Kabobs, White Rice, Vegetable Oil, Divina Dolmas, Hummus , Pita Bread, Trader Joe's 70% Dark Chocolate Wedges. more...
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