BurnItBeamic's Journal, 10 Aug 22

Carribean Jerk Chicken

View Diet Calendar, 10 August 2022:
1670 kcal Fat: 64.90g | Prot: 86.40g | Carbs: 182.94g.   Breakfast: Kellogg's Corn Flakes, Dew Fresh Full Cream Milk. Lunch: Wimpy Tomato Sauce, Wimpy Mustard Sauce, Sunbake White Bread, Enterprise French Polony. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Woolworths Roast Chicken Gravy, Roasted Potato, Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dew Fresh Full Cream Milk, Nestle Milo. more...
282 kcal Exercise: Samsung Health - 24 hours. more...

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